In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt there is 50 kcal of Energy (calorie).

cup (1 serving) tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are listed below.

Water	87.61 g	87.61	g	87.61%
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	208 kJ	208	kJ
Protein	1.44 g	1.44	g	1.44%
Total lipid (fat)	0.21 g	0.21	g	0.21%
Ash	0.21 g	0.21	g	0.21%
Carbohydrate, by difference	10.52 g	10.52	g	10.52%
Fiber, total dietary	0.5 g	0.5	g	0.5%
Sugars, total	0.03 g	0.03	g	0.03%
Calcium, Ca	87 mg	87	mg	0.09%
Iron, Fe	3.74 mg	3.74	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	15 mg	15	mg	0.02%
Potassium, K	16 mg	16	mg	0.02%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	2.8 µg	2.8	µg
Fluoride, F	93.4 µg	93.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.52 mg	0.52	mg
Pantothenic acid	0.071 mg	0.071	mg
Vitamin B-6	0.013 mg	0.013	mg
Folate, total	12 µg	12	µg
Folic acid	8 µg	8	µg
Folate, food	3 µg	3	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2 µg	2	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.033 g	0.033	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.031	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.028 g	0.028	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.028 g	0.028	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.114 g	0.114	g	0.11%
18:2 undifferentiated	0.102 g	0.102	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g	0.02%
Threonine	0.045 g	0.045	g	0.04%
Isoleucine	0.063 g	0.063	g	0.06%
Leucine	0.11 g	0.11	g	0.11%
Lysine	0.037 g	0.037	g	0.04%
Methionine	0.027 g	0.027	g	0.03%
Cystine	0.033 g	0.033	g	0.03%
Phenylalanine	0.078 g	0.078	g	0.08%
Tyrosine	0.046 g	0.046	g	0.05%
Valine	0.07 g	0.07	g	0.07%
Arginine	0.063 g	0.063	g	0.06%
Histidine	0.033 g	0.033	g	0.03%
Alanine	0.05 g	0.05	g	0.05%
Aspartic acid	0.068 g	0.068	g	0.07%
Glutamic acid	0.537 g	0.537	g	0.54%
Glycine	0.056 g	0.056	g	0.06%
Proline	0.177 g	0.177	g	0.18%
Serine	0.082 g	0.082	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt